Shake and Bake
Workouts
Thursday 3/24/22 @ 11:3 PM
130kj
75rpm
52%
17mph
Friday 4/29/22 @ 12:44 PM
✅
151kj
72rpm
46%
18mph
Thursday 1/27/22 @ 11:35 PM
✅
160kj
35rpm
95%
20mph
Friday 1/28/22 @ 2:34 PM
149kj
81rpm
42%
17mph
Thursday 10/7/21 @ 10:27 PM
✅
303kj
50rpm
70%
20mph
Thursday 10/14/21 @ 1:10 PM
186kj
70rpm
43%
16mph
Thursday 2/20/20 @ 3:18 AM
40kj
72rpm
35%
14mph
Monday 9/28/20 @ 12:7 PM
✅
51kj
76rpm
38%
15mph
Wednesday 9/16/20 @ 2:0 PM
101kj
38rpm
34%
8mph
Tuesday 9/15/20 @ 2:44 PM
✅
108kj
34rpm
45%
8mph
Friday 5/8/20 @ 3:55 PM
✅
292kj
68rpm
54%
20mph
Tuesday 5/26/20 @ 11:7 AM
223kj
80rpm
43%
18mph
Monday 1/6/20 @ 5:25 PM
✅
262kj
73rpm
48%
19mph
Tuesday 5/19/20 @ 12:0 PM
175kj
61rpm
46%
16mph
Sunday 2/2/20 @ 9:12 PM
80kj
75rpm
39%
15mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Monday 12/30/19 @ 6:2 PM
✅
255kj
77rpm
47%
18mph
Thursday 1/2/20 @ 10:29 AM
195kj
72rpm
43%
17mph
Wednesday 5/29/19 @ 11:21 PM
✅
466kj
75rpm
51%
20mph
Tuesday 6/18/19 @ 11:42 AM
308kj
72rpm
45%
17mph
Workouts
149
kj
Friday 1/28/22
186
kj
Thursday 10/14/21
101
kj
Wednesday 9/16/20
223
kj
Tuesday 5/26/20
175
kj
Tuesday 5/19/20
195
kj
Thursday 1/2/20