Shake and Bake

Workouts

Sunday 2/17/19 @ 2:20 AM
✅
239kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Saturday 2/9/19 @ 6:43 PM
✅
135kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Tuesday 1/15/19 @ 3:44 AM
✅
308kj
79rpm
42%
17mph
45 min Queen Pop Ride
Robin Arzón
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
Friday 12/21/18 @ 3:54 AM
179kj
72rpm
42%
16mph
30 min Disco Ride
Jenn Sherman
Thursday 11/22/18 @ 2:51 PM
✅
181kj
68rpm
44%
16mph
Monday 12/10/18 @ 3:53 AM
170kj
79rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Sunday 2/17/19
202 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 135 kj
Saturday 2/9/19
126 kj
Wednesday 2/13/19
45 min Queen Pop Ride
Robin Arzón
✅ 308 kj
Tuesday 1/15/19
271 kj
Sunday 11/4/18
30 min Disco Ride
Jenn Sherman
179 kj
Friday 12/21/18
✅ 181 kj
Thursday 11/22/18
30 min Queen Rock Ride
Denis Morton
170 kj
Monday 12/10/18
✅ 183 kj
Friday 11/2/18