Workouts

5 min Full Body Stretch
Selena Samuela
Sunday 7/23/23 @ 6:21 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/23/23 @ 6:3 PM
Difficulty: 7.41 / 10
 
30 min Floor Bootcamp
Selena Samuela
Sunday 7/23/23 @ 5:29 PM
Difficulty: 7.67 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 7/21/23 @ 8:26 PM
Difficulty: 6.68 / 10
 
30 min 80s Ride
Jenn Sherman
Tuesday 3/29/22 @ 2:29 AM
Difficulty: 7.7 / 10
142kj
59rpm
32%
12mph
10 min Climb Ride
Jenn Sherman
Monday 3/28/22 @ 3:32 AM
Difficulty: 7.32 / 10
63kj
71rpm
43%
16mph
20 min Climb Ride
Jenn Sherman
Tuesday 3/22/22 @ 3:56 PM
Difficulty: 0 / 10
114kj
68rpm
42%
15mph
20 min 70s Ride
Jenn Sherman
Sunday 3/20/22 @ 2:15 AM
Difficulty: 7.17 / 10
123kj
78rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/16/22 @ 3:30 AM
Difficulty: 6.74 / 10
102kj
75rpm
43%
17mph
20 min Climb Ride
Jenn Sherman
Monday 3/14/22 @ 3:55 AM
Difficulty: 0 / 10
121kj
74rpm
41%
16mph