Shake and Bake

Workouts

Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Monday 12/10/18 @ 3:53 AM
170kj
79rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Monday 1/21/19 @ 12:55 AM
338kj
75rpm
45%
18mph
45 min Elton John Ride
Jess King
Sunday 6/28/20 @ 2:44 PM
✅
390kj
75rpm
47%
19mph
Thursday 2/21/19 @ 4:17 PM
376kj
68rpm
46%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/24/19 @ 11:16 AM
✅
452kj
74rpm
46%
18mph
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Friday 1/25/19 @ 4:52 AM
412kj
71rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 1/25/19 @ 1:2 PM
✅
475kj
74rpm
47%
18mph
Friday 12/28/18 @ 1:31 AM
68kj
63rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Friday 11/30/18 @ 3:54 PM
✅
75kj
67rpm
49%
18mph
Thursday 1/3/19 @ 5:16 AM
179kj
78rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:24 PM
✅
234kj
85rpm
42%
18mph
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
✅
271kj
82rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
239 kj
Sunday 2/17/19
✅ 270 kj
Thursday 8/18/22
30 min Queen Rock Ride
Denis Morton
170 kj
Monday 12/10/18
✅ 239 kj
Friday 7/3/20
45 min Elton John Ride
Jess King
338 kj
Monday 1/21/19
✅ 390 kj
Sunday 6/28/20
60 min Epic Sing Along Ride
Jenn Sherman
376 kj
Thursday 2/21/19
✅ 452 kj
Thursday 1/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
135 kj
Saturday 2/9/19
✅ 251 kj
Saturday 2/9/19
60 min Epic Sing Along Ride
Jenn Sherman
412 kj
Friday 1/25/19
✅ 475 kj
Friday 1/25/19
10 min Climb Ride
Jenn Sherman
68 kj
Friday 12/28/18
✅ 75 kj
Friday 11/30/18
30 min 80s Ride
Jenn Sherman
179 kj
Thursday 1/3/19
✅ 234 kj
Wednesday 1/2/19
45 min Turkey Burn Ride
Robin Arzón
261 kj
Saturday 12/29/18
✅ 271 kj
Monday 12/3/18