Shake and Bake

Workouts

Wednesday 12/5/18 @ 6:1 AM
181kj
76rpm
41%
16mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/29/18 @ 12:15 AM
✅
210kj
51rpm
60%
17mph
Wednesday 1/23/19 @ 4:37 AM
119kj
64rpm
46%
16mph
20 min Climb Ride
Robin Arzón
Tuesday 2/19/19 @ 12:20 PM
✅
145kj
56rpm
58%
18mph
Sunday 2/17/19 @ 2:20 AM
✅
239kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 12/26/18 @ 11:41 AM
191kj
45rpm
62%
16mph
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 6:37 PM
✅
172kj
53rpm
52%
16mph
Tuesday 1/15/19 @ 3:44 AM
✅
308kj
79rpm
42%
17mph
45 min Queen Pop Ride
Robin Arzón
Friday 12/28/18 @ 11:19 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 5:25 AM
✅
133kj
79rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Thursday 11/1/18 @ 10:45 AM
128kj
53rpm
57%
16mph
Saturday 12/29/18 @ 10:59 PM
260kj
67rpm
43%
15mph
45 min Live DJ Ride
Robin Arzón
Wednesday 1/2/19 @ 9:34 AM
✅
351kj
49rpm
64%
18mph
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
✅
366kj
47rpm
69%
18mph

Workouts

30 min 80s Ride
Alex Toussaint
181 kj
Wednesday 12/5/18
✅ 210 kj
Wednesday 8/29/18
20 min Climb Ride
Robin Arzón
119 kj
Wednesday 1/23/19
✅ 145 kj
Tuesday 2/19/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Sunday 2/17/19
191 kj
Wednesday 12/26/18
30 min Intervals & Arms Ride
Christine D'Ercole
135 kj
Saturday 2/9/19
✅ 172 kj
Sunday 2/10/19
45 min Queen Pop Ride
Robin Arzón
✅ 308 kj
Tuesday 1/15/19
kj
Friday 12/28/18
20 min 80s Ride
Robin Arzón
✅ 133 kj
Wednesday 1/16/19
128 kj
Thursday 11/1/18
45 min Live DJ Ride
Robin Arzón
260 kj
Saturday 12/29/18
✅ 351 kj
Wednesday 1/2/19
45 min Turkey Burn Ride
Robin Arzón
261 kj
Saturday 12/29/18
✅ 366 kj
Thursday 11/22/18