100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 4/14/23 @ 12:25 AM
Difficulty: 0 / 10
63kj
57rpm
31%
10mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 2/24/23 @ 2:0 PM
Difficulty: 6.95 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 2/8/23 @ 11:2 AM
Difficulty: 4.58 / 10
20 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 1/24/23 @ 11:1 AM
Difficulty: 4.66 / 10
20 min Glutes & Legs Strength
Adrian Williams
Monday 1/23/23 @ 11:41 AM
Difficulty: 7.22 / 10
