Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:25 AM
212kj
82rpm
40%
17mph
Wednesday 3/6/24 @ 1:2 PM
✅
216kj
75rpm
43%
17mph
Thursday 10/28/21 @ 9:58 AM
217kj
73rpm
45%
17mph
Tuesday 10/15/19 @ 10:36 PM
✅
263kj
67rpm
53%
19mph
Saturday 2/8/20 @ 3:31 PM
329kj
84rpm
41%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
401kj
81rpm
45%
19mph
Friday 5/22/20 @ 12:32 PM
246kj
83rpm
43%
18mph
Friday 5/15/20 @ 4:26 PM
✅
285kj
78rpm
48%
19mph
Friday 5/8/20 @ 12:31 PM
244kj
84rpm
42%
18mph
Friday 5/1/20 @ 1:57 PM
✅
259kj
79rpm
45%
19mph
Friday 4/17/20 @ 8:35 PM
✅
183kj
88rpm
43%
19mph
Monday 8/19/19 @ 5:52 PM
164kj
74rpm
48%
18mph
Sunday 3/22/20 @ 3:47 PM
✅
398kj
85rpm
44%
19mph
Saturday 4/4/20 @ 6:9 PM
383kj
83rpm
44%
19mph
Friday 1/31/20 @ 6:34 PM
203kj
0rpm
0%
0mph
Friday 3/27/20 @ 6:16 PM
✅
205kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 9:32 AM
239kj
82rpm
43%
18mph
Wednesday 1/1/20 @ 6:20 PM
✅
274kj
83rpm
45%
19mph
Saturday 12/7/19 @ 4:21 PM
✅
289kj
0rpm
0%
0mph
Friday 10/25/19 @ 3:17 PM
234kj
82rpm
43%
18mph
Workouts
212
kj
Wednesday 12/13/23
329
kj
Saturday 2/8/20
246
kj
Friday 5/22/20
244
kj
Friday 5/8/20
239
kj
Tuesday 3/24/20
234
kj
Friday 10/25/19