Shake and Bake

Workouts

Wednesday 12/13/23 @ 10:25 AM
212kj
82rpm
40%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 3/6/24 @ 1:2 PM
βœ…
216kj
75rpm
43%
17mph
Thursday 10/28/21 @ 9:58 AM
217kj
73rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 10/15/19 @ 10:36 PM
βœ…
263kj
67rpm
53%
19mph
Saturday 2/8/20 @ 3:31 PM
329kj
84rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
401kj
81rpm
45%
19mph
Friday 5/22/20 @ 12:32 PM
246kj
83rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
βœ…
285kj
78rpm
48%
19mph
Friday 5/8/20 @ 12:31 PM
244kj
84rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
259kj
79rpm
45%
19mph
Friday 4/17/20 @ 8:35 PM
βœ…
183kj
88rpm
43%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Monday 8/19/19 @ 5:52 PM
164kj
74rpm
48%
18mph
Sunday 3/22/20 @ 3:47 PM
βœ…
398kj
85rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/4/20 @ 6:9 PM
383kj
83rpm
44%
19mph
Friday 1/31/20 @ 6:34 PM
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Friday 3/27/20 @ 6:16 PM
βœ…
205kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 9:32 AM
239kj
82rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:20 PM
βœ…
274kj
83rpm
45%
19mph
Saturday 12/7/19 @ 4:21 PM
βœ…
289kj
0rpm
0%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 3:17 PM
234kj
82rpm
43%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
212 kj
Wednesday 12/13/23
βœ… 216 kj
Wednesday 3/6/24
30 min Pitbull Ride
Ally Love
217 kj
Thursday 10/28/21
βœ… 263 kj
Tuesday 10/15/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
329 kj
Saturday 2/8/20
βœ… 401 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
246 kj
Friday 5/22/20
βœ… 285 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
244 kj
Friday 5/8/20
βœ… 259 kj
Friday 5/1/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 183 kj
Friday 4/17/20
164 kj
Monday 8/19/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 398 kj
Sunday 3/22/20
383 kj
Saturday 4/4/20
20 min FTP Test Ride
Denis Morton
203 kj
Friday 1/31/20
βœ… 205 kj
Friday 3/27/20
30 min Best of the Decade Ride
Alex Toussaint
239 kj
Tuesday 3/24/20
βœ… 274 kj
Wednesday 1/1/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 289 kj
Saturday 12/7/19
234 kj
Friday 10/25/19