Shake and Bake

Workouts

Friday 1/31/20 @ 6:34 PM
✅
203kj
0rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Friday 12/18/20 @ 12:47 AM
145kj
79rpm
42%
18mph
Friday 5/22/20 @ 12:32 PM
✅
246kj
83rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
175kj
71rpm
42%
16mph
Tuesday 4/7/20 @ 10:4 PM
✅
264kj
86rpm
44%
19mph
30 min Cher Ride
Ally Love
Sunday 6/30/19 @ 8:42 PM
221kj
74rpm
45%
18mph
Tuesday 1/21/20 @ 11:26 PM
✅
247kj
84rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/20/19 @ 9:51 PM
172kj
74rpm
41%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 203 kj
Friday 1/31/20
145 kj
Friday 12/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 246 kj
Friday 5/22/20
175 kj
Friday 5/15/20
30 min Cher Ride
Ally Love
✅ 264 kj
Tuesday 4/7/20
221 kj
Sunday 6/30/19
30 min Motown Ride
Alex Toussaint
✅ 247 kj
Tuesday 1/21/20
172 kj
Wednesday 3/20/19