Workouts

20 min Pop Ride
Bradley Rose
Monday 12/25/23 @ 5:11 PM
Difficulty: 0 / 10
110kj
79rpm
37%
15mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 11/15/23 @ 10:9 PM
Difficulty: 7.11 / 10
116kj
80rpm
38%
16mph
20 min 70s Ride
Denis Morton
Sunday 9/3/23 @ 3:33 PM
Difficulty: 7.1 / 10
101kj
82rpm
35%
15mph
30 min 80s Ride
Leanne Hainsby
Sunday 2/5/23 @ 1:38 PM
Difficulty: 7.57 / 10
155kj
76rpm
37%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/11/22 @ 8:24 PM
Difficulty: 6.49 / 10
180kj
67rpm
44%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/9/22 @ 10:13 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 12/9/22 @ 9:41 PM
Difficulty: 7.59 / 10
160kj
74rpm
39%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 12/3/22 @ 9:51 PM
Difficulty: 7.03 / 10
152kj
83rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 12:38 PM
Difficulty: 7.07 / 10
154kj
78rpm
36%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/23/22 @ 1:8 PM
Difficulty: 0 / 10