Shake and Bake

Workouts

Sunday 4/17/22 @ 1:7 PM
573kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
Saturday 1/18/20 @ 4:58 PM
214kj
81rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
Tuesday 5/11/21 @ 3:30 PM
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
Sunday 12/6/20 @ 1:40 PM
406kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 10:11 PM
226kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
Monday 11/16/20 @ 5:3 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
Friday 10/16/20 @ 9:20 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 1:14 AM
161kj
80rpm
36%
15mph
Monday 8/31/20 @ 3:55 PM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
Sunday 6/21/20 @ 2:7 PM
74kj
82rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 2:9 AM
81kj
79rpm
38%
16mph
Monday 6/29/20 @ 3:53 PM
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
573 kj
Sunday 4/17/22
272 kj
Tuesday 12/8/20
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Saturday 1/18/20
299 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Tuesday 5/11/21
338 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Sunday 12/6/20
375 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Wednesday 2/17/21
190 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Monday 11/16/20
363 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Friday 10/16/20
161 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 8/31/20
294 kj
Monday 8/31/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 6/21/20
81 kj
Tuesday 8/4/20
15 min Low Impact Ride
Matt Wilpers
101 kj
Monday 6/29/20
59 kj
Friday 7/24/20