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Shake and Bake
engineerspinsnc
Winston-Salem, NC
62 🔥
Beat go_tacocat_go
VS
go_tacocat_go
🌮🐱 HTX
3
Beat engineerspinsnc
Workouts
Next Workouts
Sunday 4/17/22 @ 1:7 PM
✅
573
kj
89
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 12/8/20 @ 2:32 AM
272
kj
61
rpm
42
%
14
mph
Saturday 1/18/20 @ 4:58 PM
214
kj
81
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Thursday 6/10/21 @ 5:13 PM
✅
299
kj
132
rpm
0
%
0
mph
Tuesday 5/11/21 @ 3:30 PM
✅
368
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/21/20 @ 4:19 PM
338
kj
82
rpm
41
%
18
mph
Sunday 12/6/20 @ 1:40 PM
✅
406
kj
87
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/14/20 @ 2:33 AM
375
kj
82
rpm
42
%
18
mph
Wednesday 2/17/21 @ 10:11 PM
✅
226
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/25/20 @ 3:15 AM
190
kj
88
rpm
37
%
17
mph
Monday 11/16/20 @ 5:3 PM
✅
392
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 2:48 AM
363
kj
81
rpm
43
%
18
mph
Friday 10/16/20 @ 9:20 PM
✅
202
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 9/28/20 @ 1:14 AM
161
kj
80
rpm
36
%
15
mph
Monday 8/31/20 @ 3:55 PM
✅
390
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:14 PM
294
kj
81
rpm
39
%
17
mph
Sunday 6/21/20 @ 2:7 PM
74
kj
82
rpm
35
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 8/4/20 @ 2:9 AM
✅
81
kj
79
rpm
38
%
16
mph
Monday 6/29/20 @ 3:53 PM
✅
101
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 3:5 AM
59
kj
68
rpm
36
%
13
mph
Next Workouts
engineerspinsnc
Winston-Salem, NC
62 🔥
Beat go_tacocat_go
VS
go_tacocat_go
🌮🐱 HTX
3
Beat engineerspinsnc
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
573
kj
Sunday 4/17/22
272
kj
Tuesday 12/8/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
214
kj
Saturday 1/18/20
✅
299
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Tuesday 5/11/21
338
kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
406
kj
Sunday 12/6/20
375
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
226
kj
Wednesday 2/17/21
190
kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Monday 11/16/20
363
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Friday 10/16/20
161
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Monday 8/31/20
294
kj
Monday 8/31/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
74
kj
Sunday 6/21/20
✅
81
kj
Tuesday 8/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
101
kj
Monday 6/29/20
59
kj
Friday 7/24/20
Next Workouts