Shake and Bake
VS
Workouts
Sunday 9/26/21 @ 5:28 PM
✅
363kj
89rpm
40%
18mph
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
Monday 5/10/21 @ 8:48 PM
✅
236kj
91rpm
39%
18mph
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
Friday 2/5/21 @ 4:13 PM
✅
380kj
87rpm
42%
19mph
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Monday 9/28/20 @ 3:13 PM
✅
231kj
87rpm
41%
18mph
Sunday 8/23/20 @ 8:46 PM
146kj
89rpm
33%
15mph
Sunday 5/31/20 @ 4:57 PM
✅
243kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 12:59 AM
210kj
78rpm
42%
17mph
Saturday 5/23/20 @ 1:6 PM
✅
457kj
88rpm
40%
18mph
Sunday 5/10/20 @ 4:23 PM
337kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 10:12 AM
✅
174kj
76rpm
40%
16mph
Thursday 5/21/20 @ 10:44 AM
163kj
70rpm
41%
15mph
Wednesday 5/13/20 @ 4:51 PM
✅
147kj
83rpm
41%
18mph
Friday 5/15/20 @ 11:15 AM
108kj
77rpm
38%
15mph
Friday 1/17/20 @ 10:27 AM
✅
92kj
85rpm
33%
14mph
Friday 1/3/20 @ 11:10 AM
73kj
82rpm
30%
13mph
Sunday 12/8/19 @ 1:1 PM
✅
105kj
84rpm
35%
15mph
Friday 12/27/19 @ 6:18 PM
85kj
71rpm
41%
13mph
engineerspinsnc
Winston-Salem, NC
16
🔥
VS
effulgentbee
Atlanta
0
Workouts
218
kj
Tuesday 3/24/20
136
kj
Tuesday 2/4/20
219
kj
Friday 3/27/20
146
kj
Sunday 8/23/20
337
kj
Sunday 5/10/20
163
kj
Thursday 5/21/20