Shake and Bake
Workouts
Monday 10/2/23 @ 9:40 PM
209kj
86rpm
38%
17mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 11/18/23 @ 4:23 PM
356kj
87rpm
40%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 4/25/23 @ 9:2 PM
220kj
84rpm
40%
18mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Monday 8/31/20 @ 3:55 PM
390kj
87rpm
42%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 9/13/20 @ 12:36 PM
365kj
89rpm
41%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 10/23/20 @ 3:2 PM
368kj
87rpm
41%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 4/10/21 @ 2:32 PM
359kj
86rpm
41%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 5/17/21 @ 8:41 PM
237kj
90rpm
40%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 10/25/20 @ 2:1 PM
527kj
87rpm
42%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 1/18/20 @ 4:58 PM
214kj
81rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
209
kj
Monday 10/2/23
220
kj
Tuesday 4/25/23
365
kj
Sunday 9/13/20
368
kj
Friday 10/23/20
359
kj
Saturday 4/10/21
237
kj
Monday 5/17/21
527
kj
Sunday 10/25/20