Shake and Bake
VS
Workouts
Sunday 12/6/20 @ 1:40 PM
✅
406kj
87rpm
42%
19mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Tuesday 1/19/21 @ 1:25 PM
✅
359kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
Saturday 8/14/21 @ 5:25 PM
✅
238kj
87rpm
41%
18mph
Sunday 8/22/21 @ 3:42 PM
146kj
77rpm
36%
14mph
Friday 7/2/21 @ 7:38 PM
✅
241kj
88rpm
41%
18mph
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
Sunday 5/16/21 @ 1:24 PM
✅
416kj
88rpm
42%
19mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
Monday 5/17/21 @ 8:41 PM
✅
237kj
90rpm
40%
18mph
Saturday 3/27/21 @ 4:20 PM
185kj
83rpm
38%
16mph
Friday 10/23/20 @ 3:2 PM
✅
368kj
87rpm
41%
18mph
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
Monday 3/8/21 @ 5:26 PM
✅
368kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
Sunday 10/25/20 @ 2:1 PM
527kj
87rpm
42%
19mph
Tuesday 10/27/20 @ 12:7 AM
✅
530kj
73rpm
49%
19mph
Monday 8/31/20 @ 3:55 PM
✅
390kj
87rpm
42%
19mph
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph
engineerspinsnc
Winston-Salem, NC
158
🔥
VS
amrick
Los Angeles
25
Workouts
332
kj
Wednesday 12/9/20
316
kj
Wednesday 1/20/21
146
kj
Sunday 8/22/21
212
kj
Friday 8/6/21
185
kj
Saturday 3/27/21
339
kj
Thursday 12/17/20
340
kj
Wednesday 3/10/21
527
kj
Sunday 10/25/20