Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:58 PM
✅
214kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 11:5 PM
105kj
51rpm
41%
11mph
Tuesday 3/29/22 @ 10:28 PM
✅
259kj
71rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:25 PM
219kj
74rpm
44%
17mph
Monday 11/16/20 @ 9:7 PM
54kj
85rpm
19%
9mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 1:26 AM
✅
232kj
77rpm
45%
18mph
Monday 10/12/20 @ 11:29 PM
38kj
82rpm
0%
6mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:23 PM
✅
385kj
76rpm
46%
19mph
Wednesday 9/23/20 @ 11:29 PM
29kj
90rpm
0%
6mph
30 min Anitta Ride
Cody Rigsby
Friday 9/25/20 @ 12:19 AM
✅
231kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 12:15 AM
15kj
92rpm
0%
7mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:9 AM
✅
116kj
85rpm
41%
18mph
Friday 1/17/20 @ 1:28 AM
✅
273kj
76rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
Tuesday 12/24/19 @ 4:18 AM
194kj
74rpm
43%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 2:49 PM
✅
213kj
80rpm
42%
17mph
Friday 8/23/19 @ 9:59 AM
✅
387kj
69rpm
51%
19mph
45 min Country Ride
Ally Love
Sunday 8/25/19 @ 5:54 PM
316kj
73rpm
45%
17mph
Friday 7/5/19 @ 4:44 PM
✅
379kj
73rpm
48%
18mph
45 min Pop Ride
Robin Arzón
Saturday 7/6/19 @ 2:29 PM
320kj
69rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 7/11/23
105 kj
Tuesday 7/11/23
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 3/29/22
219 kj
Tuesday 3/29/22
30 min Beyoncé Ride
Ally Love
54 kj
Monday 11/16/20
✅ 232 kj
Thursday 11/19/20
45 min Hip Hop Ride
Alex Toussaint
38 kj
Monday 10/12/20
✅ 385 kj
Monday 10/12/20
30 min Anitta Ride
Cody Rigsby
29 kj
Wednesday 9/23/20
✅ 231 kj
Friday 9/25/20
15 min HIIT Ride
Alex Toussaint
15 kj
Tuesday 9/22/20
✅ 116 kj
Tuesday 9/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 273 kj
Friday 1/17/20
196 kj
Saturday 1/18/20
30 min Holiday Ride
Robin Arzón
194 kj
Tuesday 12/24/19
✅ 213 kj
Tuesday 12/24/19
45 min Country Ride
Ally Love
✅ 387 kj
Friday 8/23/19
316 kj
Sunday 8/25/19
45 min Pop Ride
Robin Arzón
✅ 379 kj
Friday 7/5/19
320 kj
Saturday 7/6/19