Shake and Bake

Workouts

Thursday 11/24/22 @ 2:58 PM
✅
274kj
70rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
152kj
65rpm
35%
11mph
Tuesday 5/18/21 @ 10:26 PM
✅
138kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 6:44 PM
78kj
70rpm
36%
13mph
Wednesday 9/16/20 @ 11:28 PM
25kj
81rpm
0%
6mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:29 PM
✅
123kj
68rpm
37%
13mph
Sunday 7/19/20 @ 3:27 PM
14kj
52rpm
0%
4mph
30 min Pop Ride
Ally Love
Monday 7/20/20 @ 11:18 PM
✅
132kj
66rpm
40%
13mph
Tuesday 3/3/20 @ 12:52 AM
✅
195kj
80rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 7/16/20 @ 2:38 PM
110kj
79rpm
31%
13mph
Wednesday 7/15/20 @ 11:27 PM
19kj
66rpm
0%
5mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
125kj
72rpm
36%
13mph
Friday 7/3/20 @ 5:11 PM
24kj
58rpm
0%
4mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 5:39 PM
✅
179kj
61rpm
39%
13mph
Tuesday 5/19/20 @ 4:27 PM
12kj
46rpm
0%
4mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:25 PM
✅
136kj
67rpm
38%
13mph
Friday 5/8/20 @ 12:46 PM
✅
207kj
61rpm
60%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 5:43 PM
87kj
78rpm
35%
14mph
Saturday 3/28/20 @ 3:57 PM
✅
377kj
71rpm
50%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
197kj
67rpm
39%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 274 kj
Thursday 11/24/22
152 kj
Thursday 11/24/22
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Tuesday 5/18/21
78 kj
Saturday 9/25/21
30 min J Balvin Ride
Jess King
25 kj
Wednesday 9/16/20
✅ 123 kj
Wednesday 9/16/20
30 min Pop Ride
Ally Love
14 kj
Sunday 7/19/20
✅ 132 kj
Monday 7/20/20
30 min Low Impact Ride
Alex Toussaint
✅ 195 kj
Tuesday 3/3/20
110 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
19 kj
Wednesday 7/15/20
✅ 125 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
24 kj
Friday 7/3/20
✅ 179 kj
Thursday 7/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
12 kj
Tuesday 5/19/20
✅ 136 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Robin Arzón
✅ 207 kj
Friday 5/8/20
87 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
✅ 377 kj
Saturday 3/28/20
197 kj
Saturday 3/28/20