Shake and Bake

Workouts

Thursday 10/26/23 @ 4:39 PM
βœ…
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/27/23 @ 7:53 PM
62kj
62rpm
40%
14mph
Thursday 4/27/23 @ 1:13 PM
βœ…
239kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/11/23 @ 4:16 PM
172kj
62rpm
49%
15mph
Tuesday 4/12/22 @ 6:20 PM
βœ…
211kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 3:26 PM
175kj
61rpm
48%
16mph
Friday 6/19/20 @ 1:49 AM
19kj
66rpm
0%
5mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 7/27/21 @ 12:7 PM
βœ…
201kj
65rpm
47%
17mph
Tuesday 4/6/21 @ 11:28 PM
βœ…
264kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 2:40 PM
193kj
69rpm
45%
16mph
Wednesday 1/6/21 @ 12:29 AM
βœ…
252kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 5:32 PM
197kj
70rpm
47%
17mph
Monday 7/13/20 @ 5:21 PM
16kj
77rpm
0%
6mph
20 min Pride Ride
Erik JΓ€ger
Sunday 6/14/20 @ 4:39 PM
βœ…
112kj
69rpm
42%
16mph
Friday 6/19/20 @ 9:15 PM
16kj
76rpm
0%
6mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:8 PM
βœ…
107kj
67rpm
43%
15mph
Tuesday 2/4/20 @ 11:16 AM
βœ…
218kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 3:38 PM
205kj
72rpm
46%
17mph
Friday 1/17/20 @ 1:28 AM
βœ…
273kj
76rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:47 PM
205kj
73rpm
45%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Thursday 10/26/23
62 kj
Friday 10/27/23
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Thursday 4/27/23
172 kj
Thursday 5/11/23
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Tuesday 4/12/22
175 kj
Friday 4/8/22
30 min HIIT & Hills Ride
Cody Rigsby
19 kj
Friday 6/19/20
βœ… 201 kj
Tuesday 7/27/21
30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Tuesday 4/6/21
193 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
βœ… 252 kj
Wednesday 1/6/21
197 kj
Saturday 1/16/21
20 min Pride Ride
Erik JΓ€ger
16 kj
Monday 7/13/20
βœ… 112 kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
16 kj
Friday 6/19/20
βœ… 107 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Tuesday 2/4/20
205 kj
Wednesday 1/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 273 kj
Friday 1/17/20
205 kj
Friday 1/17/20