Shake and Bake
Workouts
Friday 8/19/22 @ 8:59 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 3:13 PM
✅
232kj
78rpm
43%
18mph
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
Saturday 8/29/20 @ 9:56 AM
✅
250kj
77rpm
46%
19mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:27 PM
✅
289kj
80rpm
48%
20mph
Friday 6/21/19 @ 11:59 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 11:45 AM
✅
354kj
74rpm
46%
18mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
227kj
78rpm
44%
18mph
Wednesday 4/15/20 @ 1:56 PM
84kj
76rpm
37%
15mph
Wednesday 4/15/20 @ 11:57 AM
✅
133kj
85rpm
39%
17mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 2:28 PM
✅
222kj
75rpm
45%
17mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:47 PM
✅
202kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 3:22 PM
✅
165kj
65rpm
43%
14mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Monday 8/12/19 @ 12:56 PM
✅
333kj
77rpm
44%
18mph
Workouts
150
kj
Monday 8/31/20
kj
Monday 4/27/20
kj
Thursday 7/4/19