Shake and Bake

Workouts

Friday 12/15/23 @ 8:49 PM
2kj
2rpm
37%
1mph
30 min Hawaii Ride
Matt Wilpers
Sunday 11/7/21 @ 10:52 PM
✅
225kj
89rpm
39%
18mph
Friday 7/16/21 @ 1:8 PM
kj
rpm
%
0mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 10/23/20 @ 11:13 AM
✅
108kj
78rpm
43%
17mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:24 AM
✅
238kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Friday 11/6/20 @ 11:9 PM
✅
238kj
84rpm
42%
18mph
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
213kj
80rpm
42%
17mph
Sunday 10/18/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:54 PM
✅
222kj
75rpm
44%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
2 kj
Friday 12/15/23
✅ 225 kj
Sunday 11/7/21
15 min 2000s Hip Hop Ride
Emma Lovewell
kj
Friday 7/16/21
✅ 108 kj
Friday 10/23/20
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 238 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 239 kj
Thursday 11/12/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 238 kj
Friday 11/6/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 213 kj
Saturday 10/31/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 222 kj
Sunday 10/18/20