Shake and Bake

Workouts

Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/19/21 @ 2:44 PM
✅
269kj
135rpm
0%
0mph
Tuesday 10/11/22 @ 8:20 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Tuesday 5/3/22 @ 12:8 PM
✅
373kj
128rpm
0%
0mph
Friday 3/25/22 @ 2:30 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Wednesday 4/20/22 @ 12:29 PM
✅
246kj
133rpm
0%
0mph
Monday 3/23/20 @ 1:59 AM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 9:43 AM
✅
368kj
125rpm
0%
0mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:56 AM
✅
239kj
0rpm
0%
0mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:27 PM
✅
394kj
130rpm
0%
0mph
Wednesday 5/6/20 @ 4:0 PM
179kj
78rpm
39%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:12 PM
✅
246kj
132rpm
0%
0mph
Monday 4/27/20 @ 12:39 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Wednesday 3/11/20 @ 9:17 AM
✅
357kj
124rpm
0%
0mph
Friday 4/17/20 @ 1:55 PM
209kj
74rpm
44%
17mph
30 min Rock Ride
Emma Lovewell
Thursday 1/23/20 @ 10:22 AM
✅
250kj
127rpm
0%
0mph
Friday 12/6/19 @ 1:22 PM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Thursday 12/5/19 @ 10:21 AM
✅
256kj
129rpm
0%
0mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
kj
Saturday 12/11/21
✅ 269 kj
Sunday 12/19/21
45 min 90s Ride
Emma Lovewell
kj
Tuesday 10/11/22
✅ 373 kj
Tuesday 5/3/22
30 min Rock Ride
Emma Lovewell
kj
Friday 3/25/22
✅ 246 kj
Wednesday 4/20/22
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
✅ 368 kj
Monday 3/23/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 239 kj
Friday 8/14/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 394 kj
Monday 7/6/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
179 kj
Wednesday 5/6/20
✅ 246 kj
Sunday 5/10/20
45 min 90s Ride
Emma Lovewell
kj
Monday 4/27/20
✅ 357 kj
Wednesday 3/11/20
30 min Rock Ride
Emma Lovewell
209 kj
Friday 4/17/20
✅ 250 kj
Thursday 1/23/20
30 min Rock Ride
Emma Lovewell
kj
Friday 12/6/19
✅ 256 kj
Thursday 12/5/19