Shake and Bake

Workouts

Saturday 8/8/20 @ 1:16 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 8/12/20 @ 4:45 PM
✅
216kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:31 PM
✅
114kj
78rpm
38%
16mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 5/28/20 @ 7:37 PM
✅
195kj
80rpm
41%
17mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 4:51 PM
✅
227kj
76rpm
45%
18mph
Wednesday 3/18/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 7:52 PM
✅
207kj
79rpm
42%
17mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 5/20/20 @ 7:7 PM
✅
192kj
77rpm
41%
16mph
Tuesday 4/21/20 @ 3:59 PM
189kj
74rpm
43%
16mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 5/13/20 @ 12:3 AM
✅
209kj
75rpm
43%
17mph
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 4/26/20 @ 8:30 PM
✅
268kj
82rpm
38%
16mph
Monday 4/13/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 2:44 PM
✅
208kj
72rpm
45%
17mph

Workouts

30 min 80s Rock Ride
Emma Lovewell
kj
Saturday 8/8/20
✅ 216 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 4/29/20
✅ 114 kj
Monday 5/4/20
30 min Together We Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 195 kj
Thursday 5/28/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
✅ 227 kj
Tuesday 5/26/20
30 min Pop Ride
Emma Lovewell
kj
Wednesday 3/18/20
✅ 207 kj
Sunday 5/24/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 192 kj
Wednesday 5/20/20
30 min 80s Rock Ride
Emma Lovewell
189 kj
Tuesday 4/21/20
✅ 209 kj
Wednesday 5/13/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
kj
Thursday 7/25/19
✅ 268 kj
Sunday 4/26/20
30 min Classic Rock Ride
Emma Lovewell
kj
Monday 4/13/20
✅ 208 kj
Wednesday 4/15/20