Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 6/3/23 @ 10:55 PM
Difficulty: 3.71 / 10
 
20 min New Tracks Ride
Emma Lovewell
Saturday 6/3/23 @ 10:23 PM
Difficulty: 7.09 / 10
123kj
79rpm
39%
16mph
20 min Yoga Flow
Denis Morton
Saturday 8/28/21 @ 5:44 PM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/17/21 @ 6:1 PM
Difficulty: 3.81 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/17/21 @ 5:25 PM
Difficulty: 7.55 / 10
181kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 8/16/21 @ 5:54 PM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Monday 8/16/21 @ 5:18 PM
Difficulty: 7.72 / 10
192kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/19/21 @ 8:55 PM
Difficulty: 3.45 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/19/21 @ 8:6 PM
Difficulty: 8.86 / 10
303kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/17/21 @ 7:48 PM
Difficulty: 2.99 / 10