Shake and Bake

Workouts

Saturday 6/15/24 @ 3:39 PM
119kj
75rpm
35%
13mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 10:13 PM
✅
298kj
77rpm
49%
20mph
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:15 PM
✅
285kj
80rpm
47%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 8:43 PM
✅
287kj
78rpm
48%
19mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:57 PM
✅
290kj
80rpm
47%
19mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 8:45 PM
✅
151kj
84rpm
41%
18mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/13/20 @ 3:2 PM
✅
430kj
83rpm
46%
19mph
Monday 4/27/20 @ 12:39 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 5/18/20 @ 4:20 PM
✅
395kj
71rpm
44%
17mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
320kj
83rpm
48%
20mph
Wednesday 4/15/20 @ 1:56 PM
✅
84kj
76rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 9:42 PM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
119 kj
Saturday 6/15/24
✅ 298 kj
Friday 1/29/21
30 min EMINEM Ride
Denis Morton
194 kj
Saturday 6/15/24
✅ 285 kj
Monday 1/31/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 310 kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Hannah Frankson
150 kj
Monday 8/31/20
✅ 287 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 290 kj
Friday 8/14/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 4/29/20
✅ 151 kj
Saturday 5/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 430 kj
Saturday 6/13/20
45 min 90s Ride
Emma Lovewell
kj
Monday 4/27/20
✅ 395 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 320 kj
Monday 4/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 84 kj
Wednesday 4/15/20
kj
Thursday 4/16/20