Shake and Bake

Workouts

Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 2:10 PM
✅
kj
rpm
%
0mph
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:23 AM
174kj
77rpm
39%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Thursday 12/10/20 @ 12:55 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 9:15 PM
✅
164kj
76rpm
37%
15mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
180kj
75rpm
40%
16mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:58 PM
✅
185kj
79rpm
39%
16mph
Friday 5/8/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Thursday 6/4/20 @ 2:17 AM
✅
219kj
78rpm
43%
17mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 5/21/20 @ 1:51 AM
✅
199kj
83rpm
39%
17mph
Sunday 5/10/20 @ 5:34 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:27 PM
✅
176kj
78rpm
40%
16mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 3:30 PM
✅
249kj
79rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
✅ kj
Sunday 11/6/22
30 min USHER Ride
Ally Love
✅ 235 kj
Friday 4/30/21
174 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 217 kj
Thursday 12/31/20
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 164 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 180 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 185 kj
Wednesday 8/19/20
30 min Pop Ride: Live from Home
Ally Love
kj
Friday 5/8/20
✅ 219 kj
Thursday 6/4/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 199 kj
Thursday 5/21/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Sunday 5/10/20
✅ 176 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 249 kj
Friday 4/10/20