Shake and Bake

Workouts

Saturday 12/3/22 @ 8:25 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/22/22 @ 12:56 PM
✅
258kj
80rpm
45%
19mph
Monday 9/26/22 @ 5:34 PM
kj
rpm
%
0mph
20 min Oktoberfest Ride
Erik Jäger
Monday 9/26/22 @ 5:27 PM
✅
182kj
90rpm
42%
19mph
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:35 PM
✅
320kj
91rpm
44%
20mph

Workouts

30 min Low Impact Ride
Emma Lovewell
kj
Saturday 12/3/22
✅ 258 kj
Thursday 12/22/22
20 min Oktoberfest Ride
Erik Jäger
kj
Monday 9/26/22
✅ 182 kj
Monday 9/26/22
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 320 kj
Monday 11/2/20