Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
✅
214kj
85rpm
39%
17mph
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:26 PM
✅
245kj
84rpm
42%
18mph
Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 10:55 PM
✅
218kj
86rpm
39%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:54 AM
✅
254kj
78rpm
46%
19mph
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
Wednesday 9/2/20 @ 12:5 AM
✅
247kj
83rpm
43%
18mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:37 PM
✅
160kj
86rpm
39%
17mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Friday 5/29/20 @ 9:8 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:11 AM
✅
168kj
85rpm
42%
18mph
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:17 AM
✅
261kj
83rpm
43%
19mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:30 PM
✅
153kj
86rpm
33%
15mph
Workouts
kj
Saturday 3/20/21
kj
Tuesday 11/10/20
150
kj
Monday 8/31/20
kj
Thursday 7/2/20