Shake and Bake
Workouts
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Sunday 6/11/23 @ 2:11 PM
✅
240kj
85rpm
42%
18mph
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 12:21 AM
✅
209kj
81rpm
41%
17mph
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Tuesday 5/25/21 @ 8:48 AM
213kj
82rpm
41%
17mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 10:53 AM
✅
261kj
77rpm
47%
19mph
Monday 7/27/20 @ 11:31 PM
0kj
0rpm
34%
0mph
Saturday 8/15/20 @ 2:19 PM
✅
120kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Friday 6/19/20 @ 10:16 AM
✅
99kj
86rpm
34%
15mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:30 AM
✅
255kj
85rpm
36%
16mph
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 10:29 AM
✅
240kj
77rpm
44%
18mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:56 AM
✅
274kj
90rpm
42%
19mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 7:52 PM
✅
484kj
88rpm
47%
20mph
Workouts
kj
Thursday 7/2/20
kj
Thursday 7/4/19