Shake and Bake

Workouts

Tuesday 5/16/23 @ 8:8 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 6/13/23 @ 3:15 PM
✅
156kj
75rpm
38%
15mph
Tuesday 10/11/22 @ 8:20 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Thursday 5/26/22 @ 12:3 AM
✅
234kj
73rpm
39%
15mph
Wednesday 5/26/21 @ 6:4 PM
kj
rpm
%
0mph
30 min Mood Ride: Sad
Emma Lovewell
Tuesday 2/8/22 @ 11:23 PM
✅
153kj
69rpm
40%
15mph
Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Tuesday 12/14/21 @ 9:24 PM
✅
121kj
79rpm
33%
14mph
Thursday 12/10/20 @ 12:55 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
✅
217kj
73rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 11:33 AM
✅
228kj
73rpm
46%
18mph
Friday 5/8/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Wednesday 5/20/20 @ 10:15 AM
✅
179kj
74rpm
41%
16mph
Sunday 5/3/20 @ 4:49 PM
0kj
0rpm
39%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 10:38 AM
✅
188kj
74rpm
42%
16mph
Sunday 5/3/20 @ 3:58 PM
0kj
0rpm
38%
0mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:53 PM
✅
5kj
71rpm
28%
11mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
234kj
77rpm
45%
18mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
kj
Tuesday 5/16/23
✅ 156 kj
Tuesday 6/13/23
45 min 90s Ride
Emma Lovewell
kj
Tuesday 10/11/22
✅ 234 kj
Thursday 5/26/22
30 min Mood Ride: Sad
Emma Lovewell
kj
Wednesday 5/26/21
✅ 153 kj
Tuesday 2/8/22
30 min Holiday: 90s Ride
Emma Lovewell
kj
Saturday 12/11/21
✅ 121 kj
Tuesday 12/14/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 217 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 228 kj
Tuesday 11/17/20
30 min Pop Ride: Live from Home
Ally Love
kj
Friday 5/8/20
✅ 179 kj
Wednesday 5/20/20
30 min Sundays with Love: Live From Home
Ally Love
0 kj
Sunday 5/3/20
✅ 188 kj
Wednesday 5/6/20
30 min Sundays with Love: Live from Home
Ally Love
0 kj
Sunday 5/3/20
✅ 5 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 234 kj
Monday 4/27/20