Shake and Bake
Workouts
Friday 8/19/22 @ 8:59 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 1:7 PM
✅
140kj
70rpm
38%
14mph
Thursday 11/24/22 @ 3:11 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 3:7 PM
✅
208kj
71rpm
40%
15mph
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 2:39 PM
✅
151kj
74rpm
38%
15mph
Sunday 8/7/22 @ 2:0 PM
4kj
28rpm
38%
5mph
Saturday 4/4/20 @ 1:51 PM
✅
217kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Saturday 7/31/21 @ 1:27 PM
✅
152kj
67rpm
40%
15mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 1:47 PM
✅
233kj
78rpm
44%
18mph
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
Sunday 8/30/20 @ 12:49 PM
✅
207kj
74rpm
43%
17mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 8:43 PM
✅
220kj
82rpm
41%
17mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph
Friday 6/21/19 @ 11:59 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:53 AM
✅
325kj
76rpm
43%
17mph
Workouts
kj
Tuesday 11/10/20
150
kj
Monday 8/31/20
kj
Thursday 7/4/19