Shake and Bake
Workouts
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Saturday 11/19/22 @ 10:24 AM
✅
234kj
75rpm
46%
18mph
Friday 8/19/22 @ 8:59 PM
kj
rpm
%
0mph
Saturday 9/3/22 @ 9:43 AM
✅
254kj
79rpm
45%
19mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:55 PM
✅
271kj
79rpm
48%
19mph
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
Tuesday 9/1/20 @ 9:54 AM
✅
254kj
75rpm
47%
19mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 5:36 PM
✅
418kj
81rpm
46%
19mph
Friday 5/8/20 @ 4:59 PM
123kj
75rpm
40%
16mph
Saturday 1/25/20 @ 2:53 PM
✅
168kj
77rpm
46%
19mph
Wednesday 5/6/20 @ 4:0 PM
179kj
78rpm
39%
16mph
Friday 5/8/20 @ 9:58 AM
✅
264kj
80rpm
46%
19mph
Friday 4/17/20 @ 8:54 PM
111kj
77rpm
38%
15mph
Saturday 1/25/20 @ 3:14 PM
✅
173kj
83rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Friday 2/21/20 @ 1:52 AM
kj
rpm
%
0mph
Friday 3/13/20 @ 9:25 AM
✅
243kj
76rpm
46%
18mph
Workouts
150
kj
Monday 8/31/20
kj
Thursday 7/2/20
179
kj
Wednesday 5/6/20