Shake and Bake
Workouts
Monday 10/3/22 @ 5:39 PM
100kj
73rpm
38%
15mph
Saturday 9/17/22 @ 11:44 AM
✅
118kj
75rpm
40%
16mph
Saturday 7/23/22 @ 5:3 PM
99kj
71rpm
40%
15mph
Saturday 7/23/22 @ 12:5 PM
✅
119kj
70rpm
43%
16mph
Monday 10/26/20 @ 4:18 PM
✅
117kj
69rpm
43%
16mph
Thursday 10/29/20 @ 11:31 AM
111kj
69rpm
41%
15mph
Tuesday 9/22/20 @ 5:9 PM
✅
172kj
71rpm
42%
16mph
Sunday 9/20/20 @ 2:0 PM
163kj
70rpm
41%
15mph
Sunday 9/13/20 @ 5:27 PM
✅
175kj
76rpm
41%
16mph
Sunday 9/13/20 @ 7:4 PM
171kj
74rpm
40%
16mph
Thursday 9/10/20 @ 4:54 PM
✅
180kj
71rpm
43%
16mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Sunday 4/5/20 @ 6:36 PM
✅
231kj
76rpm
38%
15mph
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph
Wednesday 7/15/20 @ 11:29 PM
✅
196kj
71rpm
44%
16mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Thursday 7/16/20 @ 11:18 PM
✅
133kj
75rpm
43%
17mph
Tuesday 7/14/20 @ 1:56 PM
98kj
71rpm
38%
15mph
Thursday 1/23/20 @ 12:51 AM
✅
164kj
65rpm
44%
15mph
Thursday 1/23/20 @ 10:25 PM
97kj
63rpm
41%
14mph
Workouts
158
kj
Monday 7/20/20