Workouts
20 min Full Body Strength
Callie Gullickson
Saturday 3/11/23 @ 10:51 PM
Difficulty: 5.44 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/10/23 @ 10:23 PM
Difficulty: 7.99 / 10
121kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/10/23 @ 12:46 AM
Difficulty: 7.58 / 10
124kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/8/23 @ 9:10 PM
Difficulty: 7.68 / 10
134kj
58rpm
41%
13mph
111kj
53rpm
39%
12mph
10 min Arms & Light Weights
Hannah Frankson
Monday 3/6/23 @ 9:51 PM
Difficulty: 6.45 / 10
94kj
79rpm
35%
15mph
102kj
74rpm
39%
15mph