Shake and Bake

Workouts

Tuesday 11/2/21 @ 2:48 PM
111kj
64rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 6:53 PM
✅
314kj
74rpm
52%
20mph
Saturday 1/9/21 @ 5:22 PM
157kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
Thursday 9/10/20 @ 4:54 PM
180kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Thursday 9/3/20 @ 7:50 PM
160kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 2:53 PM
✅
336kj
81rpm
50%
21mph
Tuesday 9/1/20 @ 6:52 PM
106kj
82rpm
37%
15mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 8:15 PM
✅
210kj
87rpm
46%
20mph
Thursday 8/27/20 @ 6:16 PM
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
Sunday 8/9/20 @ 6:6 PM
44kj
90rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/31/20 @ 4:53 PM
✅
300kj
84rpm
46%
20mph
Wednesday 7/15/20 @ 11:29 PM
196kj
71rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Sunday 7/12/20 @ 4:36 PM
179kj
76rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Friday 5/29/20 @ 3:49 PM
132kj
76rpm
43%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 1:56 PM
✅
179kj
84rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 11/2/21
✅ 314 kj
Monday 8/23/21
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 1/9/21
✅ 314 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 9/10/20
✅ 327 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
160 kj
Thursday 9/3/20
✅ 336 kj
Sunday 9/6/20
20 min 90s Ride
Denis Morton
106 kj
Tuesday 9/1/20
✅ 210 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
160 kj
Thursday 8/27/20
✅ 359 kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
44 kj
Sunday 8/9/20
✅ 300 kj
Friday 7/31/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Wednesday 7/15/20
✅ 302 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
179 kj
Sunday 7/12/20
✅ 324 kj
Friday 7/17/20
20 min Country Ride
Denis Morton
132 kj
Friday 5/29/20
✅ 179 kj
Wednesday 5/27/20