Shake and Bake
Workouts
Monday 12/4/23 @ 3:31 PM
✅
474kj
83rpm
38%
17mph
Sunday 2/6/22 @ 4:5 PM
307kj
72rpm
36%
14mph
Friday 12/1/23 @ 2:38 PM
✅
319kj
83rpm
39%
17mph
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
Tuesday 11/21/23 @ 12:38 PM
✅
313kj
80rpm
41%
17mph
Monday 12/6/21 @ 11:4 AM
190kj
74rpm
35%
14mph
Saturday 11/11/23 @ 2:22 PM
✅
304kj
86rpm
38%
17mph
Wednesday 1/27/21 @ 11:8 AM
245kj
71rpm
40%
15mph
Sunday 11/5/23 @ 4:57 PM
✅
282kj
85rpm
37%
16mph
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0mph
Sunday 9/17/23 @ 11:59 AM
✅
457kj
77rpm
40%
16mph
Saturday 4/2/22 @ 12:53 PM
316kj
74rpm
35%
14mph
Sunday 9/25/22 @ 7:58 PM
✅
311kj
77rpm
42%
17mph
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
Friday 9/9/22 @ 2:9 PM
✅
281kj
83rpm
38%
16mph
Wednesday 9/7/22 @ 10:7 AM
194kj
70rpm
37%
14mph
Friday 8/6/21 @ 2:30 PM
✅
178kj
88rpm
42%
19mph
Monday 5/9/22 @ 10:27 AM
143kj
67rpm
48%
17mph
Monday 3/15/21 @ 9:27 PM
✅
202kj
78rpm
42%
17mph
Sunday 5/10/20 @ 5:8 PM
132kj
62rpm
41%
14mph
Workouts
307
kj
Sunday 2/6/22
316
kj
Saturday 4/2/22
194
kj
Wednesday 9/7/22