Workouts

30 min Sleep Meditation
Ross Rayburn
Friday 10/13/23 @ 4:59 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 10/12/23 @ 7:3 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 9/11/23 @ 11:2 AM
Difficulty: 3.13 / 10
 
30 min Intervals Run
Adrian Williams
Monday 9/11/23 @ 10:45 AM
Difficulty: 5.93 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 7/17/23 @ 3:35 AM
Difficulty: 3.06 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Monday 7/10/23 @ 4:37 AM
Difficulty: 3 / 10
 
15 min Spinal Mobility
Logan Aldridge
Friday 6/30/23 @ 4:3 PM
Difficulty: 4.1 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Friday 6/30/23 @ 3:42 PM
Difficulty: 5.37 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/27/23 @ 10:45 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 6/27/23 @ 10:13 AM
Difficulty: 6.49 / 10
122kj
72rpm
34%
13mph