emberq
RI
Total Rides: 264
Following
emberq
RI
Total Rides: 264
Following
Workouts
192kj
77rpm
40%
16mph
207kj
81rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/10/24 @ 3:50 PM
Difficulty: 7.44 / 10
200kj
73rpm
42%
17mph
10 min P!nk Cool Down Ride
Christine D'Ercole
Monday 1/29/24 @ 3:38 PM
Difficulty: 4.26 / 10
50kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/29/24 @ 3:6 PM
Difficulty: 6.57 / 10
170kj
80rpm
37%
16mph
197kj
80rpm
40%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/23/24 @ 2:21 PM
Difficulty: 7.08 / 10
185kj
89rpm
36%
16mph
139kj
92rpm
37%
17mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 12/29/23 @ 12:49 AM
Difficulty: 5 / 10
10 min Arms & Light Weights
Emma Lovewell
Sunday 12/24/23 @ 4:16 PM
Difficulty: 6.53 / 10