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Shake and Bake
ellis12
🇬🇧
5
Beat anthonycanride
VS
anthonycanride
Go Chiefs Go
59 🔥
Beat ellis12
Workouts
Next Workouts
Tuesday 8/24/21 @ 6:4 PM
346
kj
94
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 3/8/21 @ 3:44 PM
✅
521
kj
89
rpm
47
%
21
mph
Tuesday 7/20/21 @ 5:43 PM
240
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 4/22/21 @ 2:25 PM
✅
286
kj
90
rpm
43
%
19
mph
Sunday 2/7/21 @ 12:42 PM
222
kj
91
rpm
38
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:54 PM
✅
427
kj
89
rpm
51
%
23
mph
Monday 7/20/20 @ 4:19 PM
382
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/29/20 @ 2:57 PM
✅
462
kj
86
rpm
46
%
20
mph
Saturday 12/19/20 @ 10:35 AM
527
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:56 PM
✅
677
kj
88
rpm
47
%
21
mph
Sunday 10/25/20 @ 12:1 PM
540
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 2:19 PM
✅
625
kj
90
rpm
44
%
20
mph
Wednesday 10/21/20 @ 4:52 PM
✅
403
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 10:19 AM
kj
rpm
%
0
mph
Saturday 5/2/20 @ 10:6 AM
80
kj
74
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 7:0 PM
✅
117
kj
79
rpm
43
%
18
mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 10/9/20 @ 3:13 PM
✅
268
kj
93
rpm
41
%
19
mph
Saturday 9/12/20 @ 9:39 AM
527
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 7:7 PM
✅
543
kj
87
rpm
43
%
19
mph
Next Workouts
ellis12
🇬🇧
5
Beat anthonycanride
VS
anthonycanride
Go Chiefs Go
59 🔥
Beat ellis12
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Tuesday 8/24/21
✅
521
kj
Monday 3/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 7/20/21
✅
286
kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Sunday 2/7/21
✅
427
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 7/20/20
✅
462
kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Saturday 12/19/20
✅
677
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Sunday 10/25/20
✅
625
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Wednesday 10/21/20
kj
Wednesday 10/21/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
80
kj
Saturday 5/2/20
✅
117
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 10/6/20
✅
268
kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Saturday 9/12/20
✅
543
kj
Monday 9/14/20
Next Workouts