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Shake and Bake
ellis12
🇬🇧
1
Beat andyrose
VS
andyrose
Corsham 🇬🇧
125 🔥
Beat ellis12
Workouts
Next Workouts
Friday 9/3/21 @ 6:4 PM
192
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/22/21 @ 2:57 PM
✅
435
kj
86
rpm
53
%
23
mph
Wednesday 2/2/22 @ 9:1 PM
134
kj
76
rpm
42
%
17
mph
20 min 2000s Ride
Jess King
View Class
Share
Saturday 2/19/22 @ 3:28 PM
✅
247
kj
85
rpm
49
%
22
mph
Thursday 9/3/20 @ 4:42 PM
411
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 11:14 AM
✅
587
kj
88
rpm
48
%
22
mph
Saturday 9/12/20 @ 9:39 AM
527
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 10:43 AM
✅
805
kj
87
rpm
51
%
22
mph
Friday 3/26/21 @ 5:6 PM
272
kj
83
rpm
45
%
19
mph
30 min Premiere Ride
Bradley Rose
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Friday 3/26/21 @ 12:29 PM
✅
441
kj
82
rpm
55
%
23
mph
Tuesday 6/23/20 @ 10:57 AM
361
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 1:24 PM
✅
535
kj
85
rpm
49
%
21
mph
Sunday 6/28/20 @ 10:8 AM
239
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 3:39 PM
✅
401
kj
91
rpm
49
%
22
mph
Saturday 12/19/20 @ 10:35 AM
527
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:0 PM
✅
808
kj
88
rpm
50
%
22
mph
Thursday 6/18/20 @ 10:11 AM
505
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 5:30 PM
✅
941
kj
88
rpm
53
%
24
mph
Wednesday 1/29/20 @ 6:7 PM
142
kj
81
rpm
41
%
17
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Wednesday 1/29/20 @ 2:53 PM
✅
264
kj
80
rpm
53
%
22
mph
Next Workouts
ellis12
🇬🇧
1
Beat andyrose
VS
andyrose
Corsham 🇬🇧
125 🔥
Beat ellis12
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
192
kj
Friday 9/3/21
✅
435
kj
Thursday 7/22/21
20 min 2000s Ride
Jess King
View Class
Share
134
kj
Wednesday 2/2/22
✅
247
kj
Saturday 2/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
411
kj
Thursday 9/3/20
✅
587
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Saturday 9/12/20
✅
805
kj
Sunday 10/10/21
30 min Premiere Ride
Bradley Rose
View Class
Share
272
kj
Friday 3/26/21
✅
441
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 6/23/20
✅
535
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
239
kj
Sunday 6/28/20
✅
401
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Saturday 12/19/20
✅
808
kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Thursday 6/18/20
✅
941
kj
Tuesday 9/29/20
20 min Feel Good Ride
Ally Love
View Class
Share
142
kj
Wednesday 1/29/20
✅
264
kj
Wednesday 1/29/20
Next Workouts