Shake and Bake
Workouts
Tuesday 9/7/21 @ 6:0 PM
207kj
78rpm
50%
20mph
Friday 3/26/21 @ 7:34 PM
✅
255kj
83rpm
51%
22mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Tuesday 7/13/21 @ 5:28 PM
✅
285kj
77rpm
48%
19mph
Friday 5/14/21 @ 6:40 PM
164kj
83rpm
43%
18mph
Sunday 4/11/21 @ 1:24 PM
✅
185kj
60rpm
54%
17mph
Friday 3/26/21 @ 5:6 PM
272kj
83rpm
45%
19mph
Thursday 3/25/21 @ 5:27 PM
✅
360kj
65rpm
59%
21mph
Thursday 2/11/21 @ 6:23 PM
242kj
85rpm
42%
18mph
Friday 2/12/21 @ 8:15 AM
✅
326kj
77rpm
51%
20mph
Saturday 1/16/21 @ 12:33 PM
93kj
80rpm
46%
19mph
Tuesday 2/2/21 @ 1:15 PM
✅
123kj
66rpm
59%
21mph
Thursday 12/31/20 @ 4:13 PM
274kj
87rpm
43%
19mph
Wednesday 1/6/21 @ 1:21 PM
✅
307kj
77rpm
49%
20mph
Saturday 12/12/20 @ 6:34 PM
210kj
85rpm
40%
17mph
Thursday 12/10/20 @ 10:54 AM
✅
306kj
76rpm
50%
20mph
Friday 6/5/20 @ 2:26 PM
✅
458kj
79rpm
49%
20mph
Sunday 1/5/20 @ 1:58 PM
368kj
81rpm
44%
18mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Friday 1/17/20 @ 4:52 PM
✅
289kj
79rpm
48%
19mph
Workouts
245
kj
Wednesday 7/14/21
274
kj
Thursday 12/31/20
368
kj
Sunday 1/5/20