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Shake and Bake
ellis12
π¬π§
34 π₯
Beat alyspins
VS
alyspins
Malvern, PA
12
Beat ellis12
Workouts
Next Workouts
Tuesday 12/5/23 @ 8:10 PM
β
191
kj
75
rpm
41
%
16
mph
30 min 90s Ride
Ally Love
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Share
Monday 11/6/23 @ 12:35 PM
188
kj
73
rpm
42
%
16
mph
Tuesday 10/12/21 @ 5:36 PM
β
207
kj
88
rpm
38
%
17
mph
30 min 90s Ride
Ally Love
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Saturday 3/13/21 @ 2:1 PM
180
kj
79
rpm
39
%
16
mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/10/20 @ 12:17 PM
β
223
kj
91
rpm
38
%
18
mph
Thursday 6/18/20 @ 10:11 AM
β
505
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/27/20 @ 1:5 PM
327
kj
82
rpm
41
%
17
mph
Saturday 9/12/20 @ 9:39 AM
β
527
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 12:0 PM
474
kj
89
rpm
40
%
18
mph
Friday 9/4/20 @ 5:47 PM
β
564
kj
78
rpm
47
%
19
mph
60 min Rock Ride
Sam Yo
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Friday 8/21/20 @ 11:58 AM
531
kj
79
rpm
46
%
19
mph
Wednesday 8/5/20 @ 9:52 AM
67
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Saturday 8/1/20 @ 12:32 PM
β
72
kj
77
rpm
43
%
18
mph
Monday 7/6/20 @ 1:9 PM
β
570
kj
75
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/7/19 @ 12:59 PM
518
kj
80
rpm
45
%
19
mph
Friday 1/17/20 @ 7:27 PM
188
kj
80
rpm
39
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Monday 1/20/20 @ 9:39 AM
β
233
kj
75
rpm
46
%
18
mph
Wednesday 8/7/19 @ 4:24 PM
196
kj
86
rpm
38
%
17
mph
30 min Low Impact Ride
Robin ArzΓ³n
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Share
Friday 8/9/19 @ 2:8 PM
β
218
kj
81
rpm
41
%
17
mph
Next Workouts
ellis12
π¬π§
34 π₯
Beat alyspins
VS
alyspins
Malvern, PA
12
Beat ellis12
Workouts
Next Workouts
30 min 90s Ride
Ally Love
View Class
Share
β
191
kj
Tuesday 12/5/23
188
kj
Monday 11/6/23
30 min 90s Ride
Ally Love
View Class
Share
β
207
kj
Tuesday 10/12/21
180
kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 10/6/20
β
223
kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
505
kj
Thursday 6/18/20
327
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
527
kj
Saturday 9/12/20
474
kj
Friday 9/11/20
60 min Rock Ride
Sam Yo
View Class
Share
β
564
kj
Friday 9/4/20
531
kj
Friday 8/21/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
67
kj
Wednesday 8/5/20
β
72
kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
570
kj
Monday 7/6/20
518
kj
Friday 6/7/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
188
kj
Friday 1/17/20
β
233
kj
Monday 1/20/20
30 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
196
kj
Wednesday 8/7/19
β
218
kj
Friday 8/9/19
Next Workouts