Shake and Bake

Workouts

Tuesday 12/5/23 @ 8:10 PM
βœ…
191kj
75rpm
41%
16mph
30 min 90s Ride
Ally Love
Monday 11/6/23 @ 12:35 PM
188kj
73rpm
42%
16mph
Tuesday 10/12/21 @ 5:36 PM
βœ…
207kj
88rpm
38%
17mph
30 min 90s Ride
Ally Love
Saturday 3/13/21 @ 2:1 PM
180kj
79rpm
39%
16mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:17 PM
βœ…
223kj
91rpm
38%
18mph
Thursday 6/18/20 @ 10:11 AM
βœ…
505kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Saturday 9/12/20 @ 9:39 AM
βœ…
527kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
Friday 9/4/20 @ 5:47 PM
βœ…
564kj
78rpm
47%
19mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:58 AM
531kj
79rpm
46%
19mph
Wednesday 8/5/20 @ 9:52 AM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/1/20 @ 12:32 PM
βœ…
72kj
77rpm
43%
18mph
Monday 7/6/20 @ 1:9 PM
βœ…
570kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
βœ…
233kj
75rpm
46%
18mph
Wednesday 8/7/19 @ 4:24 PM
196kj
86rpm
38%
17mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 8/9/19 @ 2:8 PM
βœ…
218kj
81rpm
41%
17mph

Workouts

30 min 90s Ride
Ally Love
βœ… 191 kj
Tuesday 12/5/23
188 kj
Monday 11/6/23
30 min 90s Ride
Ally Love
βœ… 207 kj
Tuesday 10/12/21
180 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 10/6/20
βœ… 223 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Thursday 6/18/20
327 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 527 kj
Saturday 9/12/20
474 kj
Friday 9/11/20
60 min Rock Ride
Sam Yo
βœ… 564 kj
Friday 9/4/20
531 kj
Friday 8/21/20
10 min Low Impact Ride
Hannah Corbin
67 kj
Wednesday 8/5/20
βœ… 72 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 570 kj
Monday 7/6/20
518 kj
Friday 6/7/19
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Friday 1/17/20
βœ… 233 kj
Monday 1/20/20
30 min Low Impact Ride
Robin ArzΓ³n
196 kj
Wednesday 8/7/19
βœ… 218 kj
Friday 8/9/19