Shake and Bake

Workouts

Tuesday 2/2/21 @ 5:49 PM
✅
266kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 6/27/21 @ 6:55 PM
✅
263kj
75rpm
47%
19mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 6:34 PM
✅
210kj
85rpm
40%
17mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 12:2 PM
✅
281kj
87rpm
44%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 1:17 PM
485kj
83rpm
43%
18mph
60 min New Tracks Ride
Ally Love
Saturday 10/31/20 @ 12:47 PM
✅
539kj
76rpm
47%
18mph
Saturday 5/2/20 @ 10:6 AM
✅
80kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 6:7 PM
✅
142kj
81rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 5:6 PM
✅
184kj
82rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
Thursday 9/5/19 @ 6:38 PM
✅
232kj
81rpm
43%
18mph
30 min New Tracks Ride
Ally Love
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 8:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 8/23/19 @ 9:35 AM
✅
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 266 kj
Tuesday 2/2/21
0 kj
Monday 2/1/21
30 min Hip Hop Ride
Ally Love
✅ 263 kj
Sunday 6/27/21
kj
Thursday 6/24/21
30 min Pop Holiday Ride
Ally Love
✅ 210 kj
Saturday 12/12/20
kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
✅ 281 kj
Sunday 11/15/20
kj
Saturday 11/14/20
60 min New Tracks Ride
Ally Love
485 kj
Sunday 9/6/20
✅ 539 kj
Saturday 10/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Saturday 5/2/20
kj
Friday 1/31/20
20 min Feel Good Ride
Ally Love
✅ 142 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
✅ 184 kj
Tuesday 1/7/20
0 kj
Sunday 1/5/20
30 min New Tracks Ride
Ally Love
✅ 232 kj
Thursday 9/5/19
kj
Friday 9/6/19
30 min Pop Ride
Ally Love
kj
Thursday 8/22/19
✅ kj
Friday 8/23/19