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Shake and Bake
ellis12
🇬🇧
2
Beat achensmile
VS
achensmile
🇬🇧 UK - Milton Keynes
12 🔥
Beat ellis12
Workouts
Next Workouts
Wednesday 12/16/20 @ 7:11 PM
185
kj
92
rpm
42
%
19
mph
20 min 80s Ride
Christine D'Ercole
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Monday 1/10/22 @ 1:11 PM
✅
205
kj
80
rpm
49
%
20
mph
Saturday 6/27/20 @ 9:9 AM
✅
885
kj
74
rpm
51
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 1/2/20 @ 11:35 AM
745
kj
74
rpm
47
%
18
mph
Friday 6/5/20 @ 2:26 PM
458
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 8/5/19 @ 3:56 PM
✅
465
kj
79
rpm
50
%
20
mph
Monday 4/27/20 @ 11:24 AM
0
kj
0
rpm
100
%
0
mph
30 min HIIT & Hills Ride
Ben Alldis
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Thursday 3/19/20 @ 10:4 AM
✅
284
kj
77
rpm
49
%
19
mph
Saturday 4/18/20 @ 9:53 AM
201
kj
96
rpm
36
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 3/20/20 @ 3:4 PM
✅
274
kj
84
rpm
45
%
19
mph
Thursday 1/9/20 @ 5:17 PM
132
kj
85
rpm
39
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 3/14/20 @ 4:59 PM
✅
201
kj
81
rpm
48
%
20
mph
Wednesday 1/1/20 @ 11:43 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 1/1/20 @ 11:57 AM
✅
66
kj
79
rpm
41
%
17
mph
Tuesday 10/8/19 @ 5:25 PM
232
kj
90
rpm
40
%
18
mph
30 min 80s Pop Ride
Ben Alldis
View Class
Share
Saturday 12/7/19 @ 10:23 AM
✅
361
kj
72
rpm
56
%
21
mph
Tuesday 9/24/19 @ 5:28 PM
169
kj
82
rpm
44
%
18
mph
20 min UK Celebration Ride
Ben Alldis
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Share
Tuesday 9/24/19 @ 5:23 PM
✅
242
kj
77
rpm
54
%
21
mph
Friday 9/20/19 @ 5:48 PM
50
kj
94
rpm
32
%
15
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 9/14/19 @ 11:58 AM
✅
124
kj
85
rpm
50
%
22
mph
Next Workouts
ellis12
🇬🇧
2
Beat achensmile
VS
achensmile
🇬🇧 UK - Milton Keynes
12 🔥
Beat ellis12
Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
185
kj
Wednesday 12/16/20
✅
205
kj
Monday 1/10/22
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
885
kj
Saturday 6/27/20
745
kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
458
kj
Friday 6/5/20
✅
465
kj
Monday 8/5/19
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
0
kj
Monday 4/27/20
✅
284
kj
Thursday 3/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
201
kj
Saturday 4/18/20
✅
274
kj
Friday 3/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
132
kj
Thursday 1/9/20
✅
201
kj
Saturday 3/14/20
10 min Low Impact Ride
Sam Yo
View Class
Share
kj
Wednesday 1/1/20
✅
66
kj
Wednesday 1/1/20
30 min 80s Pop Ride
Ben Alldis
View Class
Share
232
kj
Tuesday 10/8/19
✅
361
kj
Saturday 12/7/19
20 min UK Celebration Ride
Ben Alldis
View Class
Share
169
kj
Tuesday 9/24/19
✅
242
kj
Tuesday 9/24/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
50
kj
Friday 9/20/19
✅
124
kj
Saturday 9/14/19
Next Workouts