Shake and Bake
Workouts
Thursday 9/3/20 @ 4:42 PM
411kj
85rpm
42%
18mph
Wednesday 2/2/22 @ 11:30 AM
✅
484kj
87rpm
45%
20mph
Saturday 9/12/20 @ 9:39 AM
527kj
87rpm
42%
19mph
Monday 10/11/21 @ 10:7 AM
✅
686kj
78rpm
51%
21mph
Friday 3/26/21 @ 5:6 PM
272kj
83rpm
45%
19mph
Saturday 3/27/21 @ 11:35 AM
✅
358kj
81rpm
51%
21mph
Monday 9/7/20 @ 7:36 PM
228kj
87rpm
40%
18mph
Sunday 3/14/21 @ 10:54 AM
✅
280kj
74rpm
48%
19mph
Tuesday 6/23/20 @ 10:57 AM
361kj
75rpm
45%
18mph
Saturday 3/13/21 @ 12:22 PM
✅
470kj
87rpm
45%
20mph
Saturday 12/19/20 @ 10:35 AM
527kj
93rpm
41%
19mph
Saturday 2/13/21 @ 1:0 PM
✅
640kj
78rpm
50%
20mph
Sunday 6/28/20 @ 10:8 AM
239kj
81rpm
43%
18mph
Sunday 10/18/20 @ 11:16 AM
✅
362kj
78rpm
52%
21mph
Thursday 6/18/20 @ 10:11 AM
505kj
87rpm
41%
18mph
Thursday 10/1/20 @ 10:59 AM
✅
750kj
83rpm
51%
22mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 8:7 AM
✅
369kj
77rpm
53%
21mph
Workouts
411
kj
Thursday 9/3/20
527
kj
Saturday 9/12/20
228
kj
Monday 9/7/20
361
kj
Tuesday 6/23/20
527
kj
Saturday 12/19/20
239
kj
Sunday 6/28/20
220
kj
Tuesday 4/28/20