Shake and Bake
Workouts
Monday 9/20/21 @ 5:26 PM
152kj
74rpm
45%
18mph
Tuesday 9/14/21 @ 2:17 PM
✅
184kj
74rpm
48%
19mph
Sunday 10/18/20 @ 3:58 PM
281kj
80rpm
47%
19mph
Tuesday 10/20/20 @ 6:17 PM
✅
301kj
78rpm
49%
20mph
Saturday 8/15/20 @ 11:51 AM
270kj
84rpm
45%
19mph
Thursday 8/13/20 @ 2:15 PM
✅
317kj
78rpm
50%
20mph
Sunday 7/5/20 @ 2:10 PM
408kj
79rpm
47%
19mph
Thursday 7/9/20 @ 1:57 PM
✅
468kj
80rpm
49%
20mph
Tuesday 7/7/20 @ 7:56 PM
308kj
76rpm
50%
20mph
Monday 7/6/20 @ 5:27 PM
✅
360kj
76rpm
54%
21mph
Tuesday 5/5/20 @ 4:46 PM
209kj
80rpm
42%
17mph
Friday 5/22/20 @ 5:41 PM
✅
251kj
96rpm
39%
19mph
Sunday 5/3/20 @ 10:7 AM
136kj
102rpm
34%
17mph
Wednesday 5/20/20 @ 6:25 PM
✅
159kj
88rpm
40%
18mph
Saturday 5/2/20 @ 10:6 AM
80kj
74rpm
39%
15mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Thursday 1/9/20 @ 5:17 PM
✅
132kj
85rpm
39%
17mph
Sunday 8/18/19 @ 2:32 PM
121kj
89rpm
35%
16mph
Workouts
408
kj
Sunday 7/5/20
209
kj
Tuesday 5/5/20
136
kj
Sunday 5/3/20
121
kj
Sunday 8/18/19