Shake and Bake
Workouts
Wednesday 6/21/23 @ 3:5 PM
✅
88kj
55rpm
58%
18mph
Thursday 1/11/24 @ 1:12 AM
60kj
74rpm
41%
16mph
Monday 1/15/24 @ 12:25 AM
✅
67kj
69rpm
45%
17mph
Wednesday 12/27/23 @ 12:4 AM
33kj
52rpm
43%
13mph
Friday 1/12/24 @ 11:36 AM
✅
73kj
65rpm
49%
17mph
Sunday 10/22/23 @ 2:17 AM
38kj
60rpm
39%
13mph
Tuesday 1/9/24 @ 11:27 AM
✅
77kj
63rpm
51%
18mph
Tuesday 11/14/23 @ 2:14 AM
45kj
59rpm
42%
14mph
Sunday 12/3/23 @ 1:22 PM
✅
74kj
77rpm
43%
17mph
Thursday 12/7/23 @ 2:2 AM
44kj
70rpm
37%
14mph
Thursday 12/14/23 @ 11:8 AM
✅
227kj
59rpm
52%
17mph
Tuesday 12/19/23 @ 1:42 AM
kj
rpm
%
0mph
Saturday 7/29/23 @ 6:32 PM
✅
75kj
65rpm
49%
18mph
Friday 12/8/23 @ 1:56 AM
40kj
79rpm
32%
14mph
Monday 11/20/23 @ 4:57 PM
✅
240kj
64rpm
50%
17mph
Thursday 11/23/23 @ 3:22 PM
189kj
76rpm
41%
16mph
Thursday 9/7/23 @ 9:22 AM
✅
235kj
69rpm
51%
19mph
Saturday 7/22/23 @ 10:30 PM
147kj
64rpm
42%
15mph
Tuesday 3/14/23 @ 9:55 AM
✅
163kj
74rpm
44%
17mph
Friday 3/17/23 @ 1:32 AM
134kj
74rpm
42%
17mph
Workouts
kj
Tuesday 12/19/23