Shake and Bake

Workouts

Sunday 1/7/24 @ 10:27 PM
356kj
59rpm
54%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:56 AM
✅
413kj
57rpm
62%
18mph
Friday 12/1/23 @ 4:25 PM
✅
244kj
66rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 12/4/23 @ 5:13 PM
200kj
61rpm
48%
16mph
Thursday 10/12/23 @ 5:26 PM
✅
247kj
66rpm
50%
18mph
30 min 2000s Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 12:8 PM
202kj
64rpm
48%
17mph
Friday 4/28/23 @ 6:21 PM
✅
250kj
74rpm
46%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Monday 5/1/23 @ 3:14 PM
217kj
71rpm
44%
17mph
Sunday 2/26/23 @ 12:32 AM
401kj
67rpm
52%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
Thursday 2/2/23 @ 3:12 PM
✅
168kj
73rpm
48%
18mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 2/1/23 @ 11:40 AM
164kj
66rpm
50%
18mph
Tuesday 1/31/23 @ 10:48 AM
✅
164kj
63rpm
52%
17mph
20 min Tabata Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:15 PM
156kj
88rpm
40%
18mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
356 kj
Sunday 1/7/24
✅ 413 kj
Friday 1/5/24
30 min Hip Hop Ride
Kendall Toole
✅ 244 kj
Friday 12/1/23
200 kj
Monday 12/4/23
30 min 2000s Hip Hop Ride
Camila Ramón
✅ 247 kj
Thursday 10/12/23
202 kj
Thursday 9/14/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 250 kj
Friday 4/28/23
217 kj
Monday 5/1/23
45 min Lil Wayne Ride
Alex Toussaint
401 kj
Sunday 2/26/23
✅ 690 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Camila Ramón
✅ 168 kj
Thursday 2/2/23
164 kj
Wednesday 2/1/23
20 min Tabata Ride
Alex Toussaint
✅ 164 kj
Tuesday 1/31/23
156 kj
Tuesday 11/3/20