Workouts

10 min Chest & Back Strength
Jess Sims
Friday 1/5/24 @ 12:48 PM
Difficulty: 6.44 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:56 AM
Difficulty: 8.24 / 10
413kj
57rpm
62%
18mph
30 min Walk + Run
Kirsten Ferguson
Thursday 1/4/24 @ 11:7 AM
Difficulty: 7.12 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:23 AM
Difficulty: 6.66 / 10
183kj
79rpm
39%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/2/24 @ 11:5 PM
Difficulty: 5.39 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:44 PM
Difficulty: 7.4 / 10
129kj
79rpm
39%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 1/1/24 @ 5:20 PM
Difficulty: 7.01 / 10
 
20 min R&B Ride
Kendall Toole
Monday 1/1/24 @ 4:56 PM
Difficulty: 7.31 / 10
131kj
63rpm
48%
16mph
20 min Tabata Ride
Hannah Frankson
Thursday 12/7/23 @ 12:17 AM
Difficulty: 8.06 / 10
143kj
64rpm
47%
16mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 11:57 AM
Difficulty: 7.17 / 10