Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:14 AM
73kj
74rpm
44%
17mph
Monday 2/20/23 @ 11:17 AM
✅
82kj
81rpm
43%
18mph
Tuesday 1/16/24 @ 11:4 AM
69kj
76rpm
42%
17mph
Tuesday 12/19/23 @ 11:8 AM
✅
91kj
89rpm
42%
19mph
Saturday 1/13/24 @ 3:23 PM
76kj
72rpm
45%
18mph
Wednesday 3/1/23 @ 12:51 PM
✅
100kj
81rpm
47%
20mph
Saturday 1/13/24 @ 3:1 PM
✅
73kj
80rpm
41%
17mph
Monday 8/14/23 @ 10:50 AM
70kj
82rpm
40%
17mph
Thursday 12/14/23 @ 11:8 AM
227kj
59rpm
52%
17mph
Sunday 12/10/23 @ 2:44 PM
✅
306kj
86rpm
45%
20mph
Thursday 10/19/23 @ 12:54 PM
81kj
68rpm
49%
18mph
Thursday 11/2/23 @ 10:9 AM
✅
86kj
76rpm
46%
19mph
Tuesday 11/21/23 @ 11:0 AM
131kj
73rpm
43%
17mph
Tuesday 11/14/23 @ 12:47 PM
✅
186kj
82rpm
45%
19mph
Saturday 5/20/23 @ 10:40 PM
✅
176kj
59rpm
56%
18mph
Tuesday 5/23/23 @ 11:1 AM
165kj
78rpm
44%
18mph
Saturday 3/11/23 @ 7:2 PM
68kj
83rpm
39%
17mph
Wednesday 3/8/23 @ 12:16 PM
✅
98kj
89rpm
43%
20mph
Wednesday 1/18/23 @ 12:42 AM
111kj
44rpm
60%
14mph
Friday 1/20/23 @ 11:19 AM
✅
156kj
77rpm
50%
20mph
Workouts
227
kj
Thursday 12/14/23
68
kj
Saturday 3/11/23