Workouts

10 min Focus Flow: For Runners
Denis Morton
Wednesday 5/15/24 @ 10:21 AM
Difficulty: 4.04 / 10
 
15 min Pop Shadowboxing
Selena Samuela
Wednesday 5/15/24 @ 10:6 AM
Difficulty: 6.2 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 5/15/24 @ 9:45 AM
Difficulty: 6.97 / 10
 
10 min Chest & Back Strength
Matty Maggiacomo
Wednesday 5/15/24 @ 9:34 AM
Difficulty: 7 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 5/14/24 @ 11:0 AM
Difficulty: 4.05 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 5/14/24 @ 10:26 AM
Difficulty: 7.87 / 10
 
20 min Restorative
Denis Morton
Monday 5/13/24 @ 10:18 AM
Difficulty: 5 / 10
 
15 min Shadowboxing
Selena Samuela
Sunday 5/12/24 @ 1:31 PM
Difficulty: 6 / 10
 
5 min Core Strength
Robin Arzón
Sunday 5/12/24 @ 1:25 PM
Difficulty: 6.29 / 10
 
30 min Upper Body Strength
Robin Arzón
Sunday 5/12/24 @ 12:54 PM
Difficulty: 8.09 / 10