Shake and Bake
Workouts
Sunday 12/31/23 @ 3:22 PM
147kj
63rpm
50%
17mph
Monday 1/15/24 @ 9:53 PM
✅
159kj
68rpm
49%
18mph
Monday 1/15/24 @ 12:3 AM
63kj
86rpm
37%
16mph
Tuesday 3/9/21 @ 7:8 PM
✅
70kj
95rpm
36%
17mph
Saturday 1/13/24 @ 3:23 PM
76kj
72rpm
45%
18mph
Thursday 3/9/23 @ 12:47 AM
✅
77kj
74rpm
45%
18mph
Monday 8/14/23 @ 12:54 PM
✅
240kj
64rpm
51%
17mph
Saturday 8/12/23 @ 6:40 PM
237kj
68rpm
49%
18mph
Saturday 6/17/23 @ 1:12 PM
✅
252kj
60rpm
55%
17mph
Thursday 7/13/23 @ 6:26 PM
251kj
65rpm
53%
18mph
Friday 6/23/23 @ 11:27 AM
167kj
68rpm
49%
18mph
Tuesday 6/27/23 @ 9:14 PM
✅
171kj
64rpm
53%
18mph
Thursday 6/22/23 @ 6:26 PM
✅
246kj
63rpm
52%
17mph
Friday 6/23/23 @ 6:40 PM
223kj
74rpm
46%
18mph
Saturday 3/11/23 @ 7:2 PM
68kj
83rpm
39%
17mph
Tuesday 3/14/23 @ 5:17 PM
✅
74kj
85rpm
40%
18mph
Sunday 1/29/23 @ 5:30 PM
✅
266kj
68rpm
51%
18mph
Friday 1/27/23 @ 7:56 PM
233kj
65rpm
51%
18mph
Saturday 1/14/23 @ 12:40 PM
✅
97kj
63rpm
54%
19mph
Friday 1/13/23 @ 8:14 PM
87kj
62rpm
54%
19mph