Shake and Bake

Workouts

Monday 1/15/24 @ 4:13 PM
✅
69kj
78rpm
42%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 12/21/22 @ 1:23 PM
54kj
80rpm
36%
15mph
Thursday 12/14/23 @ 11:8 AM
✅
227kj
59rpm
52%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 2:5 PM
141kj
76rpm
35%
14mph
Thursday 6/22/23 @ 6:26 PM
✅
246kj
63rpm
52%
17mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 6/27/23 @ 11:51 AM
167kj
81rpm
36%
16mph
Tuesday 1/17/23 @ 11:58 PM
✅
194kj
49rpm
53%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 11:44 AM
166kj
74rpm
40%
16mph
Friday 1/20/23 @ 10:26 PM
✅
203kj
71rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:44 AM
177kj
74rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 69 kj
Monday 1/15/24
54 kj
Wednesday 12/21/22
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 227 kj
Thursday 12/14/23
141 kj
Saturday 12/23/23
30 min Madonna Ride
Leanne Hainsby
✅ 246 kj
Thursday 6/22/23
167 kj
Tuesday 6/27/23
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Tuesday 1/17/23
166 kj
Tuesday 3/28/23
30 min 80s Ride
Cody Rigsby
✅ 203 kj
Friday 1/20/23
177 kj
Tuesday 3/14/23